While work isn’t always the cause of a person’s negative daily emotions, employers should still be concerned. That’s because work can either improve or worsen employees’ well-being. On the one hand, the Gallup report noted, “when employees find their work and work relationships meaningful, employment is associated with high levels of daily enjoyment and low levels of all negative daily emotions. Notably, half of employees who are engaged at work are thriving in life overall.” On the other, researchers found that being disengaged at work can negatively affect a person’s wellbeing as much as — or more than — not having a job at all. “Employees who dislike their jobs tend to have high levels of daily stress and worry, as well as elevated levels of all other negative emotions,” they wrote. “On many wellbeing items (stress, anger, worry, loneliness), being actively disengaged at work is equivalent to or worse than being unemployed.”
The poll found that last year only 23% of employees were engaged at work, unchanged from the year prior. Gallup defines an engaged employee as someone “highly involved in and enthusiastic about their work and workplace. They are psychological ‘owners,’ drive performance and innovation, and move the organization forward.” But those who said they were not engaged rose by 3 percentage points to 62%. These are employees characterized as “psychologically unattached to their work and company. Because their engagement needs are not being fully met, they are putting time but not energy or passion into their work.”
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